5 ways to cure constipation naturally Cure chronic constipation Better excretion

Anyone who suffers from constipation, here are 5 ways to relieve constipation naturally ! It will help relieve our constipation symptoms. Helps to excrete easier. What must be done? Let’s see ufabet https://ufabet999.com

1. Drink enough water.

     Drinking less water Dehydrated body Contributes to constipation. So if you don’t want to be constipated or want to reduce current constipation It is recommended to drink enough water, especially sparkling water without added sugar. that helps reduce constipation better which when the body receives enough water It will make it easier for us to excrete.

2. Eat foods that contain fiber.

     Eating foods that contain fiber or dietary fiber It can be said that it is good for bowel movements and the digestive system, making it easier to excrete. It is recommended to eat both soluble fiber (Soluble Fiber) and dietary fiber that does not dissolve in water (Insoluble Fiber) in a balanced way. It will help reduce constipation. Which foods contain fiber such as vegetables, fruits, grains, etc.

3. Eat foods that contain probiotics.

     Eating foods that contain probiotics It also helps relieve constipation. Especially those who are chronically constipated. There is often an imbalance of bacteria in the gut. Eating foods that contain good bacteria will help create balance and prevent constipation. It also helps to improve bowel movement. Makes it easier to defecate. By foods that contain probiotics such as yogurt, kimchi, sauerkraut, etc.

4. Exercise

     There are some studies that have found that Exercise helps improve constipation. Helps to excrete easier. Especially moderate exercise, such as brisk walking, which is good for the digestive system. Or it can be exercise like swimming, cycling or jogging as well because exercise helps stimulate the muscles in the lower part of the digestive system. This part helps eliminate waste from the body in the form of feces.

5. Avoid drinking milk.

     During the period of constipation It is recommended to avoid milk and milk products for now. Because milk affects bowel movement. Can contribute to constipation. Especially in people who have lactose intolerance. Avoiding drinking milk during symptoms It will help relieve constipation.