What happens if you drink Matcha green tea every day?
The Best Matcha Brewing Process
Matcha brewing is a calm, relaxed, and enjoyable way to take your time. The result is a beautiful, vibrant, and healthy green drink.
- Warm the bowl.
First, pour hot water into the matcha bowl to warm it. After a while, drain the water and dry the bowl with a towel. - Measure out the matcha powder.
Using a chashaku (bamboo spoon), measure out 1-2 scoops (equivalent to 1-2 teaspoons) of matcha powder and add it to the warmed bowl. You can add more matcha if you want a stronger flavor. - Add water. Pour
about 2 ounces (60 ml) of hot water into the bowl. The water should be hot but not boiling. The ideal temperature is around 175°F (80°C). Boiling water can burn the matcha and give it a bitter taste. - Whisk the matcha.
Using a Chasen (bamboo whisk), mix the matcha powder and water together. Whisk in a zigzag or “W” motion until all the powder is dissolved and the tea is foamy. This should take about 15-30 seconds. - Ready to drink
Now your matcha is ready to drink! Enjoy its flavor and aroma while it is still warm and bubbly.
Benefits of Matcha
Regular matcha powder is typically very low in calories and can be part of a healthy diet and lifestyle. Drinking matcha daily has many benefits for both physical and mental health.
Rich in Antioxidants
Matcha is loaded with antioxidants, specifically “catechins, “ natural compounds that help prevent cell damage and provide other health benefits. The high concentration of antioxidants in matcha helps the body protect against damage from harmful free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Helps calm the mind and relax.
Matcha contains the amino acid L-Theanine, which increases alpha waves in the brain, making you feel relaxed without feeling drowsy. This can help reduce stress and anxiety. L-Theanine also helps improve concentration and memory , making matcha a useful drink to start a new day.
Heart Health
Regular consumption of matcha can help to maintain a healthy heart due to its cholesterol-lowering effect. The antioxidants in matcha can help prevent the oxidation of LDL cholesterol (“bad” cholesterol), which is a risk factor for heart disease.
Provides stable energy
Matcha provides a gentle, stable energy due to its unique blend of natural caffeine and L-theanine, which provides a gentle jolt of energy. Unlike coffee, which can cause your heart to beat faster, the caffeine in matcha is released slowly, providing stable energy levels.
Helps in weight management.
Studies have shown that the catechins in matcha can increase the fat burning rate, which can help you achieve your weight loss goals easier and faster. Matcha can be a great addition to your diet and daily routine.
Detoxifies the body:
The chlorophyll present in matcha เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา (which gives it its bright green color) and regular consumption of this tea can help naturally detoxify the body, removing harmful toxins from the body system and improving the efficiency of the liver.
Boosts Immune System
The combination of antioxidants, L-Theanine, EGCG (Epigallocatechin Gallate) and vitamins present in Matcha work together to boost the immune system, helping you stay away from illness and recover faster.