Salt or sodium salt contains many minerals that are beneficial to the body. If eaten in the right amount. It may have positive effects on physical health as follows:

Prevent hypotension.

 Sodium salts contribute to the level of blood pressure is higher. Eating salt can therefore help prevent low blood pressure that can result in dizziness, nausea, vomiting and loss of consciousness.

Prevent dehydration.

 Within the salt is the mineral sodium. which has the ability to maintain water around the cells, keeping the water level in the body not too low Because when the body is dehydrated , it may result in various organs not working normally, resulting in cramps, dizziness, fatigue and loss of consciousness. As a result, various organs function normally UFABET

Prevent iodine deficiency.

 Iodine is an essential mineral for the body. When the body lacks iodine, it can cause disorders such as goiter, low thyroid hormone levels. There are drowsiness, constipation, cold easily and the metabolic system can not work fully, etc., which eating salt that contains iodine can help prevent Iodine deficiency condition .

Dangers of consuming too little salt.

Brain abnormalities Iodine is one of the minerals mixed in salt. Which plays an important role in the development of the fetal brain If pregnant women consume too little iodine, it can cause birth defects such as dwarfism and mental retardation. Congenital disabilities, etc. In addition, the lack of iodine in children. resulting in slow growth learn more slowly and dull intelligence as well